goal:

Living life in balance

how: Be creative in designing a lifestyle that makes you feel good!

Marla Gold,  Gold Wellness

Ergonomic Specialist + Meeting Planner + Acupressure Therapist + Fitness Instructor, Speaker + Movement Educator + Psychology Grad + West Coast Swing Dancer + Hiker + Nature Lover + World Traveller + Foodie + AcuBall Queen... 

holistic health & fitness : acupressure : ergonomics : self-care 

Marla has always been drawn to leading edge and innovative approaches to health and wellness. She began to explore her interests in holistic health 19 years ago when she started teaching holistic fitness which led her to study several body centred skills such as acupressure, reflexology and ergonomics.  She believes in educating her clients in self-care exercises so they are able to relieve issues on their own.

Desk Do-overTM

Gold Wellness' latest project the "Desk Do-overTM" has received positive reviews. The goal is to help people create their ultimate working space so they sit and move with ease and prevent common pains in the back, neck, shoulders, arms and feet. "We don't believe people should have to endure the aches and pains of our modern techno age lifestyle. Its all about adapting your working environment to suit your body and not the other way around." People learn how to set up their best working space; whether they are in the office, working from home, in a coffee shop or travelling. Its remarkable that a few key ergonomic principles to workspace set up can make a huge difference in how your body feels.  You will be grateful when you begin to feel relief from headaches, back and neck pain, feel more energy and become more productive after making some ergonomic friendly adjustments to your work space.