Living life in balance
how: Be creative in designing a lifestyle that keeps you moving, playful and always curious. And surround yourself with good happy humans!
Marla Gold, Goldwellness
Movement Educator + Director of Flow + Event Planner + Ergonomic Specialist + Acupressure Therapy + Yoga + Speaker + Energy Psychology + West Coast Swing Dancer + Hiker + Nature Lover + World Traveller + Foodie + AcuBall Queen...will dance anywhere!
Happy human curiously moving through life
Hi and welcome! So glad you landed here. A little bit about me. I've always been drawn to innovative approaches to health and wellness. After finishing my degree in psychology several years ago I developed a strong interest in holistic health and a desire to understand how the body/mind works. Over the years I've studied lots of areas related to optimal body/mind functioning including energy medicine, ergonomics, acupressure, body somatics, nervous system self-regulation, meditation, and yoga. I've worked with corporate groups, and people in healthcare as well as individuals (small business entrepreneur types like me), and special needs populations. I love that human connection. It's so rewarding when I see someone's face light up because I've helped them move through pain or they've had an "aha!" moment and a shift in their thinking about living a healthy life. I'm really most happy when I'm guiding people in finding their flow for a healthy work/life balance.
As technology becomes increasingly predominant in our lives, defining how we live and interact, it's important to realize our bodies aren't evolving at the same rate. Think about how often a new cell phone or computer is produced and computer operating systems become obsolete. We have one body that's supposed to last us for our entire lifetime, with some limitations and possiblities on interchangeable parts. But the cost of surgery and updating our body's operating systems is not as easy as throwing parts away and replacing those that don't work so well anymore. Wouldn't it make more sense to live the best we can to support our bodies to age and adapt at an optimum level? So, I invite you to consider how you live in your body? Are you busy do, do, doing all day long? Or do you take time to nurture your human being-ness? Consider participating in more human being activities and wind down from so much doing... experience how that feels. You may be surprised at how good it feels!
Specializing in Office Ergonomic Assessments (online sessions):
Gold Wellness is offering Office Ergonomic Assessments to individuals and groups. Sessions are held online from the comfort and safety of your home or office. Please inquire about individual and group rates. Contact us