EveryBody Lets Do Yoga! 

 

Yoga For EveryBody!

New! Online Classes:

Wednesdays:

9:30am-10:30am ET (*9am Intro/Q&A)

7:30pm-8:30pm ET (*7pm Intro/Q&A)

Thursdays:

9:30am-10:30am ET (*9am Intro/Q&A)

*Join us for the Intro/Q&A 30mins before each class if this is your first time.

First class is always complimentary.

Yoga for the 21st Century

​This balanced yoga practice draws from ancient Tibetan traditions and an evolution of postures to suit our modern lifestyle. 

  • Build strength and stability in the body

  • Open restrictions in joints & muscles

  • Feel an over all ease in places you once felt achey or stiff 

 

We explain how to set yourself up in a safe and comfy way depending on your individual flexibility or limitations. The sequences are designed for any body at any age or level of mobility. 

 

Private or group lessons. Taught via zoom.

What you will need:

  • Yoga mat

  • Yoga strap or equivalent

  • Bolster or folded blanket

  • A wall

  • Internet (zoom) access/webcam

For more information: