Yoga For EveryBody!
New! Online Classes:
1hr classes (EST/New York time)
*Join Marla for an Intro/Q&A 30mins before each class if this is your first time.
First class is always FREE!
Looking forward to seeing you online...
>>Power Up by
I'm excited to welcome you to this balanced yoga practice that draws from ancient Tibetan traditions and an evolution of postures to suit our modern lifestyle. Its a practice you will want to do for the rest of your life!
The practice of slowing down the mind/body benefits us by giving our natural storage of energy a boost. Allow me to introduce you to the concept of nervous system self-regulation and replace the act of stretching with softening/opening/lengthening. Sound good? It sure feels good!
Some things you'll experience:
Open up tight joints & muscles...feet, hips, back, neck...(I could go on) you know the body parts that get tight with all that sitting you do!
Release aches and stiffness so you are more free to run, walk, dance, cycle, swim or get a good night's sleep.
Learn how to quiet your mind and feel at ease even when you are in the middle of chaos = a less reactive you + being more present to solutions in stressful situations.
Postures are adaptive to meet you where you are at + you'll learn to understand your unique body intelligence. (everyday is a new day for flexibility and range of motion)
I look forward to sharing this yoga practice with you.
1 hour sessions. Taught via zoom.
What you will need:
Bolster or folded towels (approx. 3inches high)
Internet (zoom) access/webcam
yoga instructor. dancer. director of flow.