EveryBody Lets Do Yoga! 


Yoga For EveryBody!

New! Online Classes: 

1hr classes (EST/New York time)








*Join Marla for an Intro/Q&A 30mins before each class if this is your first time.

First class is always FREE! 

Looking forward to seeing you online...

>>Power Up by

Slowing Down<<

​I'm excited to welcome you to this balanced yoga practice that draws from ancient Tibetan traditions and an evolution of postures to suit our modern lifestyle. Its a practice you will want to do for the rest of your life!


The practice of slowing down the mind/body benefits us by giving our natural storage of energy a boost. Allow me to introduce you to the concept of nervous system self-regulation and replace the act of stretching with softening/opening/lengthening. Sound good? It sure feels good!

Some things you'll experience:

  • Open up tight joints & muscles...feet, hips, back, neck...(I could go on) you know the body parts that get tight with all that sitting you do!

  • Release aches and stiffness so you are more free to run, walk, dance, cycle, swim or get a good night's sleep. 

  • Learn how to quiet your mind and feel at ease even when you are in the middle of chaos = a  less reactive you + being more present to solutions in stressful situations.

  • Postures are adaptive to meet you where you are at + you'll learn to understand your unique body intelligence. (everyday is a new day for flexibility and range of motion) 

I look forward to sharing this yoga practice with you.

1 hour sessions. Taught via zoom.

What you will need:

  • Yoga mat

  • Yoga strap

  • Bolster or folded towels (approx. 3inches high)

  • A wall

  • Internet (zoom) access/webcam

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Marla Gold

yoga instructor. dancer. director of flow.