EveryBody Lets Do Yoga! 

 

Yoga For EveryBody!

working-with-zen.jpg

New! Online Classes:

Wednesdays:

9:30am-10:30am ET (*9am Intro/Q&A)

7:30pm-8:30pm ET (*7pm Intro/Q&A)

Thursdays:

9:30am-10:30am ET (*9am Intro/Q&A)

Saturdays:

10am-11am (*9:30am Intro/Q&A)

*Join us for the Intro/Q&A 30mins before each class if this is your first time.

First class is always FREE!

Looking forward to seeing you online...

A balanced practice you're mind/body will love

​This balanced yoga practice draws from ancient Tibetan traditions and an evolution of postures to suit our modern lifestyle. 

  • Build strength and stability in the body

  • Open restrictions in joints & muscles

  • Feel an over all ease in places you once felt achey or stiff 

  • Develop a way to quiet your mind and become less reactive in stressful situations.

  • Learn posture adaptations to suit your needs

Join me in a yoga practice you will want to do for the rest of your life. I look forward to sharing this yoga practice with you!

Private or Group lessons. Taught via zoom.

What you will need:

  • Yoga mat

  • Yoga strap

  • Bolster or folded blanket (approx. 3inches high)

  • A wall

  • Internet (zoom) access/webcam