“After a day-long dance workshop I took Marla’s class and it really helped to get into the muscles to relieve the pain and tension quicker than anything I’ve experienced before.”
Renia P.
Somatic Yoga Classes
Online Classes:
1hr classes (EST/New York time)
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Tuesdays and Thursdays:
8:00pm ​
Saturdays:
10:00am
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*First class is always FREE!
Click the "Register Here" button
>>A practice for nervous system regulation, strong, healthy muscles & joints, and a happier you!<<
Our bodies have evolved and so has our approach to movement. Welcome to a balanced integrative movement practice that draws from ancient traditions and an evolution of postures to suit our modern lifestyle.
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Some things you'll experience:​
Ease into Postures. Instead of stretching, we focus on moving in the direction of ease. Move to the edge of tightness, allow a softening, and then ease into the posture. We are all different shapes and sizes, levels of flexibility and mobility and we offer adaptations to encourage your body's way of moving.
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Feel Energized! Reduce pain and stiffness in muscles and joints so you are freer to walk, run, hike, dance, cycle, play golf, swim, or just get a good night's sleep.
Nervous System Self-Regulation. You experience how to move with a fine-tuned sense of body awareness that directly affects how you respond to and perceive stress. People tend to feel a heightened state of awareness and calm as the body returns to its optimal functioning. Your experience in class on the mat becomes your new normal off the mat.
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An evolutionary practice
The Foundations
This is a gentle yet powerful somatic yoga practice rooted in the principles of Kaiut Yoga and Yoga Mais, designed specifically for the way we live and move in the modern world.
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Rather than forcing stretches or pushing your body into shapes, this evolutionary approach guides your joints and nervous system into ease. Through slow, supported postures, your body is invited to soften, open, and naturally lengthen the muscles around the joints, supporting long-term joint health, mobility, and resilience.
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This practice is especially beneficial if you sit for long periods, feel stiff or compressed, or carry the effects of repetitive movement from activities like golf, running, cycling, swimming, skiing, or tennis. It gently addresses compensatory patterns, past injuries, and everyday wear and tear without strain or overwhelm.
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As circulation and energy flow improve, your nervous system begins to self-regulate. From there, your mind follows, shifting into a calmer, clearer, more present state.
What emerges is a deep sense of balance, awareness, and connection, allowing your body to move toward optimal function with less effort and more ease in your everyday life and doing the activities you love.
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Learn to move smarter, listening deeply, and letting your body lead.
